
POSTURE AND MUSCLE WORKSHOP – 14TH DEC 2024
Posture and Muscle Workshop – 14th Dec 2024. The workshop centered around the Shisei Method, a Japanese technique that is based on the concept of aligning the body in a way that enhances natural movement, reduces strain, and promotes long-term health and sustainability for dancers. It emphasised the importance of achieving perfect posture—how even slight changes in alignment can improve balance and control.

