How Dancing Helps In Long Term

Dancing is a great way to get some exercise and have fun. While it can be enjoyable at the moment, it can also provide long-term benefits for your physical and mental well-being. Whether you’re looking for an activity that will make you feel better or want to try something new, dancing may be just what you need. The physical benefits of dancing are numerous. The following are some ways in which dancing can improve your health.

Benefits of Dancing

When you move your body to music, you can feel better physically, mentally, and emotionally. Dancing is an activity that can provide physical, mental, and social benefits. Whether learning a few simple steps or joining a dance class, the rewards of dancing can be far-reaching.When you move your body to music, you can feel better physically, mentally, and emotionally. Dancing is one of the most fun and beneficial forms of physical activity. It helps keep your body in great shape and has several mental health benefits. From increasing flexibility to reducing stress, numerous advantages come with taking up dancing.

Cardiovascular Health

Studies have shown that dancing can have major benefits for your cardiovascular health. Besides improving coordination, dancing can also help you maintain a healthy heart and lungs. Regularly engaging in moderate to vigorous activity, such as dancing, has been linked to a lower mortality risk from coronary heart disease and stroke. In addition, dancing has been associated with reduced blood pressure and decreased levels of triglycerides in the blood. All of these are important factors in maintaining overall cardiovascular health.

Mental Benefits

It has long been a tradition to dance as a means of expressing joy and celebration. Still, it can also provide various mental benefits. From reducing stress levels to improving concentration, dancing is a great way to stay mentally healthy. Research has shown that dancing releases endorphins, which reduce stress and promote well-being. Additionally, the physical exercise involved in dancing helps to improve focus and clarity of thought. Combining music and movement also helps stimulate creativity and makes individuals more open to new ideas. Beyond its physical benefits, dancing can also provide social benefits by helping people connect with others on an emotional level.

Improved Balance and Coordination

Dancing is a popular exercise form with many health benefits, including improved balance and coordination. Balance and coordination are essential for everyday activities, such as walking up stairs or reaching for objects. Dance can help strengthen muscles to help improve these abilities. Additionally, learning new dance moves engages the brain to help increase focus and concentration. It also helps improve motor skills by increasing muscle strength, flexibility, endurance, agility, range of motion, and proprioception.

Social Connection

Dancing can also aid in social connection because it allows one to move their body in time to the music while physically interacting with other dancers. Dancing encourages individuals to express themselves through movement. It enables them to strengthen their bonds with others who share similar interests. Individuals can interact and engage physically when attending a group dance class or participating in a social dance event; this increases the likelihood of forming meaningful connections as each person can witness the other’s style of dancing and personality through movement.

Weight Loss

Dancing, like many other types of aerobic and cardiovascular exercise, offers several health benefits, including assisting with weight loss. It’s low impact, engaging, and can be done right in the comfort of your own home. Whether you’re a beginner or an experienced dancer, dancing can help you reach your fitness goals and shed those extra pounds. It’s fun, it’s social, and it can help you burn a lot of calories. Whether you like classical ballet or jazz, dancing is a good workout to help you lose weight, build muscle, and become more flexible. Depending on the dance style and intensity, someone could easily burn anywhere from 200 to 400 calories per hour of moderate activity.

Healthy and Discipline Part Time

Dancing is a great form of exercise that can also be used as an enjoyable pastime activity. Not only can it improve physical health, but it can also help with emotional and mental stability. Dance lessons are a wonderful way to combine physical and mental discipline while having fun at the same time.

There are many different styles of dance to choose from, such as ballet, jazz, modern, and more! Each style has its own unique movements and techniques that will help you stay fit while learning something new. Dancing is a great way to get a workout without feeling like you’re putting in too much effort. It’s also a great social activity; by taking classes together or dancing with friends, you learn how to work together in harmony while getting your heart rate up!

Lifelong Benefits of Dance

The lifelong benefits of dance are that it is a great activity for all ages. Dance provides physical, mental, and emotional benefits to those who practice regularly. It helps individuals stay fit, manage stress, build self-esteem, and become more creative. Additionally, the socialisation aspect of dance provides an opportunity to meet people from different backgrounds and gain information about other cultures.

I have been with Ms. Langley for over ten years and have learned much from her. Besides being very patient and caring, she also disciplines us and instils moral values. Elevate Dance Acadamie is also a conducive environment for dance and is well-equipped. – Lauryn Joshua

Each lesson at Elevate pushes me to my limits and reveals my weaknesses and strengths. In addition to overseas immersion trips and performances, Elevate provides many opportunities for us dancers to pursue our dreams. – Yee Ning Lim

Aside from teaching your child to dance, Elevate Dance Academie also helps develop good character and discipline them. – Myra W

Shifted to Ms. Langley 10 years ago, and we have been with Elevate since its opening in 2017. Elevate provides a nurturing environment that is conducive to learning yet allows us to have fun during dance. Opportunities for competitions (local and overseas), concerts, and overseas dance experiences are aplenty . Our well-being is absolutely cared for during classes, and students are exposed to multiple dance genres. Highly recommend as a dance school for all ages and various genres!”  – Cheryl

“I’ve been with Ms. Lang Ley for almost 10 years now, and I have grown greatly as a dancer and person since I first started. Ms. Lang Ley is very knowledgeable in the field of dance and is able to bring out the best in us. She also teaches us important values such as perseverance, determination, and versatility. Each lesson at Elevate pushes me to my limits and helps me understand more about my strengths and weaknesses. Elevate also provides various platforms for us dancers to pursue our dreams and grow as dancers, such as overseas immersion trips and performances.”– Yee Ning Lim

We have students who began dancing at the academy as young as three, are now almost in their forties and are still dancing their hearts out. As quoted by Cecelia Ahern: “Age is just a number,” and it is not a barrier to learning new things. As a dance school, we strive to help students achieve their personal best by encouraging their passion for dance. Finding your voice and uniqueness can be as simple as picking up a pair of dance shoes. Classes at  Elevate Dance Academie cover a wide range of dance styles, from ballet to contemporary

A Beginner’s Guide To Modern Jazz Classes

Modern jazz dance classes provide a fun and exciting way for dancers of all ages to learn the fundamentals of jazz dance. Getting started can be intimidating if you’re new to the genre—from mastering the terminology to understanding the nuanced steps and movements. But don’t worry! This beginner’s guide to modern jazz classes will make it easy for anyone—regardless of their experience level—to hit the ground running.

Definition of Jazz

Jazz is a musical genre that originated in the African-American communities of New Orleans, United States, in the late 19th and early 20th centuries. It is characterised by its use of improvisation, syncopated rhythms, and a strong emphasis on swing. Jazz music has a rich history and has influenced various musical styles, including blues, rock and roll, and hip-hop. Jazz dance is a dance style inspired by jazz music and characterised by its energetic, rhythmic movements and improvisational style. Jazz dance has roots in African-American dance and has evolved over time to include a wide range of styles, including classic Broadway-style jazz, contemporary jazz, and street jazz. Jazz dance is known for its strong, sharp movements, high energy, sense of style, and personality.

Benefits of Jazz Classes

Jazz dancing is a fun and energetic activity that involves fancy footwork, unique moves, quick turns, and big leaps. However, jazz dance offers aspiring dancers benefits beyond enjoyment, such as physical fitness, artistic expression, and cross-training skills.

Improved Physical Fitness

Jazz dance is a high-energy dance that requires a lot of movement and can provide a great cardiovascular workout. It can also help to improve strength and flexibility, as many jazz dance moves require you to use and stretch your muscles.

Stress Relief

Dancing to upbeat jazz tunes challenges physical strength, flexibility, coordination,  and agility. Because muscle memory is so important during practice and performances, you also need to be mentally strong. Thus, it can be a great way to release tension and reduce stress.

Increased Coordination and Body Awareness

Jazz dancing requires precise movements and coordination, which can help you to improve your overall body awareness and control. Jazz dance involves a lot of isolation movements, where different parts of the body are moved independently, which can help improve control and coordination. It can also help to improve body awareness in a more holistic sense. Jazz dance involves a strong connection between the mind and body, and the improvisational nature of the dance encourages dancers to be in the moment and pay attention to their bodies and the music. This can help improve body awareness, control, coordination, and balance.

Enhanced Creativity and Self-expression

Jazz dance is all about self-expression and personal style, so it can be a great way to enhance creativity and self-expression. Jazz dance classes often include improvisation, encouraging students to let go of their inhibitions and express themselves through movement. This leaves a lot of room for personal interpretation. This can help boost confidence and self-esteem and give a sense of accomplishment and enjoyment.

Jazz in Modern Theatre

Originally from America, modern theatre is a rhythmic dance style that has gained popularity all over the world. It incorporates the style and technique of modern, contemporary, jazz, lyrical, and musical theatre under one umbrella. It unifies the aesthetic and technical tenets of such diverse dance forms as modern, contemporary, jazz, lyrical, and musical theatre. Modern theatre has recently been gaining more attention due to the various new musically-driven Broadway shows that have taken centre stage.  At its core, modern theatre is about innovation and experimentation with different musical styles and techniques. This could include incorporating jazz,hip hop beats into classic musical numbers or completely revamping an old favourite. By embracing originality, these shows are able to create singular experiences for their viewers that will stay with them long after they leave the theatre.

Choosing a Class

If you consider having your child take a jazz dance class in Singapore, we can help you prepare. Here are a few tips to help you make the right choice:

Preparing for Your First Lesson

Now that you’ve decided to take your first beginner jazz dance class, what’s next? Your first step is a great achievement! Here are a few things you need to know for your first visit to the studio.

Dress Comfortably

Wear comfortable clothing that allows you to move freely, such as leggings and a tank top or t-shirt. Jazz shoes or sneakers with non-slip soles are also recommended.

Be on Time

Arriving before the start time of your dance class can help you improve significantly. You can be prepared with enough time to put away your belongings, warm up, and visit with others. 

Try New Things With an Open Mind

Jazz dance is about self-expression and personal style, so don’t be afraid to experiment and let your unique flair shine through.

What to Expect During Your Lessons

In your first jazz dance lesson, you can expect to learn the basic techniques and terminology of jazz dance. This may include learning to do jazz walks, runs, and basic jazz turns and leaps. You may also learn some basic jazz combinations and across-the-floor progressions. Your instructor may teach you fundamental jazz-style elements, such as isolations and contraction/release.

It’s important to remember that every dance instructor has their own teaching style, so the specific content of your jazz dance class may vary. It’s also important to remember that dance is a physical activity, so be prepared to move and sweat! Make sure to wear comfortable clothing that allows for a full range of movement, and bring a water bottle to stay hydrated. Most importantly, come to class with an open mind and a willingness to learn and have fun.

Enjoy the Journey

Modern theatre and jazz classes offer a unique experience for children that can help shape their creative and social skills. These classes provide a special outlet for children to build self-confidence, practice teamwork, and have fun.With dedication and practice, challenging moves such as turns, leaps, and kicks become second nature. Start your dance courses at Elevate Dance Academie; Our Modern Theatre and Jazz courses focus on two main dance genres, Modern and Jazz, while also incorporating Lyrical, Contemporary, and Musical Theatre.

Dancing for Kids: Should You Send Your Kids For Dance Classes?

There are many advantages to enrolling your child in dancing lessons. Children can increase their creativity and enjoyment of dance and receive beneficial properties. There are various methods to encourage your child to have an active lifestyle, whether through an activity that keeps them moving and in shape, including tennis, softball, football, and many more. But not all kids enjoy doing those activities unless it’s a compulsory thing to do, such as a school curriculum.  Another way you can get your child moving and active while having fun is through dance. As a form of exercise that emphasises rhythm and emotion, dance helps you burn calories, stay healthy, and improve coordination, strength, and balance.

Benefits of Dance in Early Child Development 

For kids, dance is a great opportunity to explore their bodies and discover their abilities. Dancing uses many body areas, including the heart, lungs, body muscles, and ears. Psychological factors play a role in dance as well. Kids can improve their balance, rhythm, muscle strength, and spatial awareness through dance. Dance class teaches the children a valuable skill and helps them acquire fundamentals that will serve them well throughout their lives. Below are some benefits of enrolling children in a Dance Academie in Singapore. 

Growth and Development Physically

Dancing at a young age physically and have a stronger connection between their minds and body. Kids can enhance their general health and fitness through dance by increasing their stamina, concentration, muscle strength, stability, and flexibility. In the future, dancing will help them develop the stamina they need for athletic sports. 

Developing Cognitive Abilities

Children can develop a wide range of cognitive abilities through dancing. They can learn to express themselves through body language and communicate emotions and thoughts. Improvising allows children to express their creativity and imagination through movement.

Maturity in Emotions

When kids learn to dance, it helps them grow up emotionally and handle stressful situations constructively. An enjoyable way to decompress is through dancing. Music with a positive message will make you want to jump and dance. 

How Dance Can Boost Children’s Confidence 

When a child is learning to do something new, are guided through it, and then given a chance to try it on their own, they may develop confidence in their abilities and perseverance. A child’s self-esteem might rise when they gain a sense of mastery over challenging tasks. It takes time and dedication to grasp a choreographic step or routine. Despite initial setbacks, the persistent effort pays off when the learner realises their growth and experiences the satisfaction of mastering a previously impossible task. Dancing is a great way for kids to gain confidence and self-esteem as they master new abilities and see immediate results from their efforts.

Types of Dancing Styles 

One must select an appropriate dance style. As individuals, we all have unique preferences and preferred methods of physical expression. But which dancing genre would suit them the best? For children, the choice of dancing forms is practically limitless. These activities provide a healthy outlet for their creativity and physical activity. It’s important to choose a style that complements your child’s uniqueness. 

Choosing the Perfect Dance Style For Your Kids 

There is no perfect dancing style for young beginners; rather, the instructor makes all the difference. Taking a class in modern dance that encourages experimentation is a great way to improve your sense of body awareness. Many dance schools take this method, teaching their younger pupils to creative movement classes before exposing students to more popular dance forms like jazz, ballet, or modern theatre. Your children’s passion is your first consideration when deciding on dance moves. If they’re interested in and excited about the style of dance they’re training, they’re more likely to put in the time and effort to improve their skills. Learn about these dancing genres and how to decide which one is best for your kid.


Many young girls like ballet because the shoes and clothes are pretty pink. Participation is welcome from all genders, including boys. Ballet is an elegant and beautiful dance form that needs much control and stamina. The structure of a ballet lesson is universal, with barre and centre work used to increase strength, balance, and flexibility. Does your child have the potential to be a ballerina or a danseur? The kid’s ballet school is available at Elevate Dance Academie.


Historically, jazz dancing has been used to describe various dance forms. They both have roots in African American music and dance. Jazz often incorporates tap and ballet into its repertoire. 

In contrast to ballet’s strong, formal style, jazz dancers move their arms and legs in a more casual, looser way. Jazz dancers, like tap dancers, frequently dance low to the floor if you have kids who have trouble sitting still for long periods, there is a beginner jazz dance course at a  jazz dance class in Singapore. 

Modern Theatre

Modern Theatre Dance is a dance style from the twentieth century that combines traditional Western theatre elements with modern and contemporary styles. It has become popular in professional and amateur settings, and people use movement to show their ideas, feelings, stories, and feelings. The focus of this type of dance is on self-expression as well as technique. Dancers use their own stories or interpretations to make unique choreography. The style often incorporates ballet techniques, jazz, hip-hop, acrobatics, and improvisation. This allows for an eclectic range of movements tailored to any type of performance. 


Tap dancing is a style of dance which combines traditional footwork with the rhythm of the music. It is an art form that has been around for hundreds of years, originating from African and Irish cultures. In its modern form, tap dancing helps people find self-expression through creative improvisation, where they can modify routines to suit their own individual style while engaging with different types of music. Tap provides physical benefits such as improved coordination, balance and agility while strengthening the legs, feet and core muscles.

Picking Up Dance at A Young Age: Dance-Related Careers To Pursue

Many positive outcomes can come from taking dance lessons or encouraging your child to do so. Some people take classes to become professional dancers, while others do so because they want to develop a lifelong pastime. Even though many people dream of becoming professional dancers, many more realise that they can only enjoy dancing as a hobby. You can use the knowledge and abilities you gain from dance classes to apply for positions outside of the arts.

At Elevate Dance Academie, an award-winning boutique dance school, the power of dance can transform young dancers’ lives by providing them with a positive, accepting, and impartial learning environment.