At Elevate, we strongly believe in extension workshop programmes to help facilitate and encourage a holistic approach in learning. This December 08th & 09th, our senior girls were treated to an external pilates workshop: pilates mat and reformer. Pilates is exceptionally useful for dancers as it helps to improve flexibility, increase strength and tone the deep muscles of the abdominal, back, hips and buttocks which is all crucial to the art of ballet.
We hope our girls enjoyed themselves and managed to learn a thing or two in the crash course. For more pictures, click here.